If you've experienced success once, you can absolutely do it again by replicating the strategies that worked.
If you've gotten in great shape before,
you can follow the same routines to reach those goals again.
If you've ridden a bicycle before, riding a motorcycle is easier.
If you’ve mastered a new skill,
it’s not as hard to build on that knowledge and take it even further.
The first time is always the toughest, but it gets easier from there.